I will teach you a miraculous way of sleeping that makes people suffering from insomnia “sleep well” in just two minutes.
On the 9th (local time), The Sun, a British daily, shared a sleeping method taught by its self-proclaimed doctor, Younger You Doc.
@youngeryoudoc #bodyhacks #healthhacks #hacks #cantsleep #sleep #stretching #stress #anxiety #vagusnerve #fyp #health#themoreyouknow ♬ original sound – YoungerYouDoc
Doctors share tips on how to stretch muscles through a TikTok account and how to relieve stress.
Recently, he taught me a simple way to fall asleep in just two minutes.
He suggested massaging the inside of his pulsating wrist. You can rub the place where your pulse beats for two to three minutes.
It is explained that if you massage in a circle with two fingers on your wrist, you will fall into a “sleep well” before you know it.
Sammy Margo, a real sleep expert, said, “This acupressure method can help you sleep comfortably, so it’s worth trying.”
It’s a very simple method, but the 즐런가이드 video is bombarded with “reviews of testimony” that “it actually worked.
If you’re suffering from insomnia, why don’t you try this method tonight?